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About the Pilates Method
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Pilates Classes
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Your Instructor
Pilates studio gratz equipment exercise space

A Space to Be

Explore the pilates lifestyle and learn
more about wellness, mind and body

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About West Cork Pilates

Inspired by finding ways and means to build a kinder relationship with our bodies, to empower and enhance our unique individual experience. 

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Pilates
Classes

Enable the ability to connect and flow with your own body in the true spirit of Pilates. Find the class that best suits
your needs.

See our classes
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Pilates
Package

Inspired by finding ways and means to build a kinder relationship with our bodies, to empower and enhance our unique individual experience. 

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Hi! My name is Lorraine Dufficey and I am here to help you reconnect with your inner strength, peace and vitality

Teaching Pilates since 2005

Fully Qualified Pilates Instructor

Neuromuscular Therapist

Fitness Instructor

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westcorkpilates clonakilty

A personal practice that’s right for you. Check all
the classes that are available

Empowering & Relaxing

Start with this Pilates class for Back and Core Strength.

Energising

Progressing beginner level, building on your new-found core.

Build Strength

Intermediate level pilates exercises for strength and flexibility.

Improve the Health of your back

Strengthen and stretch to promote optimum back health.

Body Awareness

Moving with awareness and control. Suitable for all levels.

Calming and Relaxing

Gentle core work at a slow pace. Calming, relaxing and body scan.

Wellbeing for your workers

Help your employees take better care of their minds and bodies.

For Prices on our
Pilates Classes

Check our Detailed Pilates Packages
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Video classes coming soon. You will be able to
join me from your home on Zoom.

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Straighten Shoulders

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Breathing Exercises

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Correct Your Posture

Gain awareness of your movement, using breath and
flow. At WestCorkPilates studio you'll learn and enjoy the right pilates programme for you

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Explore the yoga lifestyle and learn more
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Beautiful and inspirational words from our
very best clients

Clonakilty, West Cork,
Co. Cork, Ireland

The Pilates Room, West Cork Pilates, Clonakilty.

Phone: (086) 3670478
lorrainedufficey@gmail.com

    Ruth Clonakilty

    Pilates Review

    I was recommended by my GP to start doing Pilates due to persistent lower back pain. After 6 weeks of classes the back pain was less and after a few months of weekly classes and 10 minutes daily practice my lower back pain had gone. Two years later I’m still doing weekly classes with Lorraine and find the benefits of a stronger core helpful in many aspects of daily life

    Therese Clonakilty

    Pilates Review

    Having practiced pilates for over 9 years with Lorraine, I can honestly say she is by far and away the best teacher I have had the pleasure of meeting. Not only is her knowledge of Pilates and the human anatomy incredible but she is also extremely intuitive and is constantly expanding the range of movements to help us achieve more in class and understand our bodies a little better. Her teaching space above Twig in Spillers Lane is also lovely. If you are thinking of starting pilates or returning after a lapse, Lorraine at West Cork Pilates is the one for you.