Private Classes in the Pilates Room, Dereen, Rossmore, Clonakilty: After selecting your package and press Buy Now you will be able to select price options.
In Clonakilty
Group Matwork
€
90
/ 6 classes
€ 90 / 6 classes
- Group matwork classes held in Clonakilty and other locations. Fundamental to intermediate level. Classes designed to strengthen, stretch and challenge each individual participating. Dynamic and fun.
- All levels welcome. Maximum class size 12 people.
In Rossmore
Rehabilitation Pilates
€
65
/ 1 session
€ 65 / 1 session
- Held in The Pilates Room, Rossmore
- Combining use of the reformer and big studio equipment, fascial training techniques and matwork to strengthen and mobilise the body. I work in tandem with many physiotherapists, osteopaths and doctors to help individuals return to health.
- Suitable for those with recurring weaknesses and injuries who wish to get stronger.
- Home practice is prescribed so you learn the tools to keep your own strength and manage your issues.
In Rossmore
Fundamental Pilates
€
65
/ 1 sessions
€ 65 / 1 session
- Held in the Pilates Room, Rossmore
- Suitable for absolute beginners or those wishing to deepen their understanding of Pilates.
- You will learn how to engage the body and mind correctly in the Pilates method. Pilates is a felt experience, where we feel it rather than do it.
- Use of the big equipment - Reformer, cadillac and wunda chair as well as the small equipment - magic circles, weights and bands.
- Applying and integrating the 5 principles of Joseph Pilates - Precision, Flow, Breath, control and concentration.
- Also available in classes and for duos. Follow link for these prices.
In Rossmore
Intermediate Pilates
€
65
/ 1 session
€ 65 / 1 session
- Held in The Pilates Room, Rossmore
- Suitable for those who wish to deepen their practice and correct ongoing imbalances.
- Using the reformer, cadillac, wunda chair and small equipment to challenge strength and flexibilty for overall health and well-being.
- Using the equipment to help progress and deepen the awareness in matwork classes.