Movement for a healthy mind and body with Lorraine Dufficey
Pilates and Happiness
Lorraine Dufficey is teaching Pilates since 2005.
Lorraine continues to enable all ages and abilities to connect and flow with their own bodies in the true spirit of Pilates.
Trained as a secondary level school teacher, fitness instructor, Pilates Instructor and neuromuscular therapist; she is a continuing student of the Diamond Approach, a path of realization that integrates psychotherapy and spirituality.
A mother to two young children, she has lived in West Cork since 2002.
“Physical fitness is the first requisite of happiness”
Joseph Pilates
I am inspired by finding ways and means to build a kinder relationship with our bodies, to empower and enhance our unique individual experience. In my classes and personal sessions all is welcome and all are welcome.
About West Cork Pilates
Inspired by finding ways and means to build a kinder relationship with our bodies, to empower and enhance our unique individual experience.
Pilates
Classes
Enable the ability to connect and flow with your own body in the true spirit of Pilates. Find the class that best suits
your needs.
Pilates
Package
Inspired by finding ways and means to build a kinder relationship with our bodies, to empower and enhance our unique individual experience.