“Physical fitness is the first requisite of happiness”
Movement for a healthy mind and body with Lorraine Dufficey
Pilates and Happiness
Lorraine Dufficey is teaching Pilates since 2005.
Lorraine continues to enable all ages and abilities to connect and flow with their own bodies in the true spirit of Pilates.
Trained as a secondary level school teacher, fitness instructor, Pilates Instructor and neuromuscular therapist; she is a continuing student of the Diamond Approach, a path of realization that integrates psychotherapy and spirituality.
A mother to two young children, she has lived in West Cork since 2002.