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Your Instructor

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“Physical fitness is the first requisite of happiness
Joseph Pilates

Movement for a healthy mind and body with Lorraine Dufficey

Pilates and Happiness

 

Lorraine Dufficey is teaching Pilates since 2005.

 

Lorraine continues to enable all ages and abilities to connect and flow with their own bodies in the true spirit of Pilates.

 

Trained as a secondary level school teacher, fitness instructor, Pilates Instructor and neuromuscular therapist; she is a continuing student of the Diamond Approach, a path of realization that integrates psychotherapy and spirituality.

 

A mother to two young children, she has lived in West Cork since 2002.

I am inspired by finding ways and means to build a kinder relationship with our bodies, to empower and enhance our unique individual experience. In my classes and personal sessions all is welcome and all are welcome.