Pilates Matwork Classes & Private Sessions Autumn 2023
Matwork Classes Schedule & Available Times
Group matwork classes held in The Studio, Spiller’s Lane, Clonakilty. Times and days available – see below.
All classes and sessions can be paid in cash or using Revolut. Please advise Lorraine of your preference if booking by phone or email.
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Monday
Private session times available at The Pilates Room, Rossmore.
Contact Lorraine directly for booking.
Tuesday
The Studio, Spillers Lane, Clonakilty
9.45am
Group mat class. Fundamental core strength and stretch.
11.00am
Group mat class. Class for seniors focusing on mobility, strengthening and agility. Support for healthy ageing.
9.45am
Group mat class. Fundamental core strength and stretch.
11.00am
Group mat class. Class for seniors focusing on mobility, strengthening and agility. Support for healthy ageing.
Wednesday
Class to be announced
Thursday
Private session times available at The Pilates Room, Rossmore.
Contact Lorraine directly for booking.
The Studio, Spillers Lane, Clonakilty
6:15pm
Group matwork, core challenge, tone and strengthen
7:15pm
Group matwork , back support and core strengthen, challenging and dynamic.
The Studio, Spillers Lane, Clonakilty
6:15pm
Group matwork, core challenge, tone and strengthen
7:15pm
Group matwork , back support and core strengthen, challenging and dynamic.
Private sessions
Private Classes in the Pilates Room, Dereen, Rossmore, Clonakilty: After selecting your package and press Buy Now you will be able to select price options.
The Studio, Spiller’s Lane, Clonakilty
Group Matwork
€
90
/ 6 classes
€ 90 / 6 classes
- Group matwork classes held in Clonakilty and other locations. Fundamental to intermediate level. Classes designed to strengthen, stretch and challenge each individual participating. Dynamic and fun.
- All levels welcome. Maximum class size 12 people.
The Pilates Room, Rossmore
Rehabilitation Pilates
€
65
/ 1 session
€ 65 / 1 session
- Combining use of the reformer and big studio equipment, fascial training techniques and matwork to strengthen and mobilise the body. I work in tandem with many physiotherapists, osteopaths and doctors to help individuals return to health.
- Suitable for those with recurring weaknesses and injuries who wish to get stronger.
- Home practice is prescribed so you learn the tools to keep your own strength and manage your issues.
The Pilates Room, Rossmore
Fundamental Pilates
€
65
/ 1 sessions
€ 65 / 1 session
- Suitable for absolute beginners or those wishing to deepen their understanding of Pilates.
- You will learn how to engage the body and mind correctly in the Pilates method. Pilates is a felt experience, where we feel it rather than do it.
- Use of the big equipment - Reformer, cadillac and wunda chair as well as the small equipment - magic circles, weights and bands.
- Applying and integrating the 5 principles of Joseph Pilates - Precision, Flow, Breath, control and concentration.
- Also available in classes and for duos. Follow link for these prices.
The Pilates Room, Rossmore
Intermediate Pilates
€
65
/ 1 session
€ 65 / 1 session
- Suitable for those who wish to deepen their practice and correct ongoing imbalances.
- Using the reformer, cadillac, wunda chair and small equipment to challenge strength and flexibilty for overall health and well-being.
- Using the equipment to help progress and deepen the awareness in matwork classes.
In Clonakilty
Group Matwork
€
90
/ 6 classes
€ 90 / 6 classes
- Group matwork classes held in Clonakilty and other locations. Fundamental to intermediate level. Classes designed to strengthen, stretch and challenge each individual participating. Dynamic and fun.
- All levels welcome. Maximum class size 12 people.
In Rossmore
Rehabilitation Pilates
€
65
/ 1 session
€ 65 / 1 session
- Held in The Pilates Room, Rossmore
- Combining use of the reformer and big studio equipment, fascial training techniques and matwork to strengthen and mobilise the body. I work in tandem with many physiotherapists, osteopaths and doctors to help individuals return to health.
- Suitable for those with recurring weaknesses and injuries who wish to get stronger.
- Home practice is prescribed so you learn the tools to keep your own strength and manage your issues.
In Rossmore
Fundamental Pilates
€
65
/ 1 sessions
€ 65 / 1 session
- Held in the Pilates Room, Rossmore
- Suitable for absolute beginners or those wishing to deepen their understanding of Pilates.
- You will learn how to engage the body and mind correctly in the Pilates method. Pilates is a felt experience, where we feel it rather than do it.
- Use of the big equipment - Reformer, cadillac and wunda chair as well as the small equipment - magic circles, weights and bands.
- Applying and integrating the 5 principles of Joseph Pilates - Precision, Flow, Breath, control and concentration.
- Also available in classes and for duos. Follow link for these prices.
In Rossmore
Intermediate Pilates
€
65
/ 1 session
€ 65 / 1 session
- Held in The Pilates Room, Rossmore
- Suitable for those who wish to deepen their practice and correct ongoing imbalances.
- Using the reformer, cadillac, wunda chair and small equipment to challenge strength and flexibilty for overall health and well-being.
- Using the equipment to help progress and deepen the awareness in matwork classes.