Pilates Classes

Monday

Unity Yoga Clonakilty

9:45 am – Pilates Core Strength and fascia conditioning

6:30 pmZoom Pilates Class, intermediate level

Tuesday

Rossmore

9:30 am – Deep core strengthen & connect (intermediate)

11:15am – Senior Pilates, strength & agility

6:30 pm – Intermediate Pilates , challenge & strengthen

8:00 pm – Fundamental Pilates, core connection & relaxation (beginners)

Thursday

Rossmore

9:30 am – Deep Core Strengthen & Connect

11:00 am – Strengthening, fascia conditioning & deep relaxation

8:00 pm – Unwind & relax fascia class (suitable for all levels)

Friday

Unity Yoga Clonakilty

9:45 am – Pilates core strength and fascia conditioning