Description

• Held in The Pilates Room, Rossmore.
• Combining use of the reformer and big studio equipment, fascial training techniques and matwork to strengthen and mobilise the body. I work in tandem with many physiotherapists, osteopaths and doctors to help individuals return to health.
• Suitable for those with recurring weaknesses and injuries who wish to get stronger.
• Home practice is prescribed so you learn the tools to keep your own strength and manage your issues.