Unfortunately, I can only give full refunds for group classes or private sessions in a situation where I have to unavoidably cancel the class or session due to illness or unforeseen circumstances.
Pilates is well known as a method that is hugely beneficial for those who have experienced pain or injury, particularly in the back, and Pilates-based exercises are frequently used by physiotherapists in injury rehabilitation programmes. Please discuss the fact that … Continue reading
I require that you get clearance from your medical practitioner once you realize you are pregnant. I teach a special modified version of Pilates for pregnancy, the most important thing to know is that once you are into your second … Continue reading
Core strength is the foundation stone of modern sports training. For some years now Pilates has been used to attain this and Pilates is being utilized across a wide variety of disciplines from rugby to G.A.A., golf, soccer and into … Continue reading