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December 29, 2014
By admin

Do you give refunds?

Unfortunately, I can only give full refunds for group classes or private sessions in a situation where I have to unavoidably cancel the class or sessi

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December 29, 2014
By admin

Can I just drop in to Pilates classes?

No. The Pilates method is very precise and takes time to grasp. Pilates is a journey into understanding and developing your body. The average course l

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December 29, 2014
By admin

What if I miss a class or private session?

If you are unable to attend a group class, I try to facilitate you in another class during the term, provided space is available. Due to limited space

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December 29, 2014
By admin

Do you use equipment?

During the mat classes we use magic circles and resistance bands in order to gain greater focus and intensity from the class. These are provided durin

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December 29, 2014
By admin

What should I wear for the Pilates class?

Wear comfortable clothing, with no restriction around the waist. Pilates is normally practiced in socks or barefoot.

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December 29, 2014
By admin

How long will I be a beginner?

Everybody is different, depending on your levels of fitness or your history of injury. I often say that we are all beginners for at least a year espec

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December 29, 2014
By admin

I’ve injured myself in the past, can I take up Pilates?

Pilates is well known as a method that is hugely beneficial for those who have experienced pain or injury, particularly in the back, and Pilates-based

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December 29, 2014
By admin

Will Pilates help me lose weight?

Yes it will help in conjunction with a healthy diet and an aerobic fitness regime. As you get the more advance moves in Pilates there is a fat-burning

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December 29, 2014
By admin

What if I get pregnant? Can I do Pilates?

I require that you get clearance from your medical practitioner once you realize you are pregnant. I teach a special modified version of Pilates for p

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December 29, 2014
By admin

Can Pilates help my performance in other sports?

Core strength is the foundation stone of modern sports training. For some years now Pilates has been used to attain this and Pilates is being utilized

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The beauty of relationship🙏🏻
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Sunlight through the mist makes the sea a stunning Sunlight through the mist makes the sea a stunning abstraction today...a study in light and space.

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A glistening Atlantic shoreline....the beautiful L A glistening Atlantic shoreline....the beautiful Long Strand today. And on the way home it snowed and hailed. Wild Atlantic Weather.

#wildatlanticway #beautyseasons #ocean #westcork #aliveness #lovenature
Something about this image and the way the horse a Something about this image and the way the horse and it's owner are facing each other that touches the heart...connected to each other and to a sense of place ❤
The beauty of relationship🙏🏻
A welcome return today for our illustrious sun 🙏🏻....#brighterdaysahead #intothelight #spring #joy
Sunlight through the mist makes the sea a stunning Sunlight through the mist makes the sea a stunning abstraction today...a study in light and space.

#westcork #bliss #light #sea

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