Unfortunately, I can only give full refunds for group classes or private sessions in a situation where I have to unavoidably cancel the class or session due to illness or unforeseen circumstances.

No. The Pilates method is very precise and takes time to grasp. Pilates is a journey into understanding and developing your body. The average course length is between six and ten weeks and in my experience it can take the … Continue reading →

If you are unable to attend a group class, I try to facilitate you in another class during the term, provided space is available. Due to limited space however I try to encourage people to only miss a class where … Continue reading →

During the mat classes we use magic circles and resistance bands in order to gain greater focus and intensity from the class. These are provided during the session though you are welcome to bring your own. Mats also are provided. … Continue reading →

Wear comfortable clothing, with no restriction around the waist. Pilates is normally practiced in socks or barefoot.

Everybody is different, depending on your levels of fitness or your history of injury. I often say that we are all beginners for at least a year especially if coming from a relatively sedentary basis or from being injured. As … Continue reading →

Pilates is well known as a method that is hugely beneficial for those who have experienced pain or injury, particularly in the back, and Pilates-based exercises are frequently used by physiotherapists in injury rehabilitation programmes. Please discuss the fact that … Continue reading →

Yes it will help in conjunction with a healthy diet and an aerobic fitness regime. As you get the more advance moves in Pilates there is a fat-burning component however in the beginning Pilates tends to be gentle. Working on … Continue reading →

I require that you get clearance from your medical practitioner once you realize you are pregnant. I teach a special modified version of Pilates for pregnancy, the most important thing to know is that once you are into your second … Continue reading →

Core strength is the foundation stone of modern sports training. For some years now Pilates has been used to attain this and Pilates is being utilized across a wide variety of disciplines from rugby to G.A.A., golf, soccer and into … Continue reading →