"Physical fitness is the first requisite of happiness"
West Cork Pilates is based in the new GAA complex in Ahamilla, 2km outside Clonakilty, the first right off the Skibbereen road. The studio, located on the first floor, is air-conditioned and is a large, bright and airy space finished to a high standard. The setting is peaceful and there is plenty of parking in the grounds, it is also fully wheelchair accessible. West Cork Pilates uses only the highest standard equipment from Gratz Pilates in New York, the original company who worked with Joseph Pilates in the design and specification of his unique exercise equipment.
Lorraine Dufficey has been teaching Pilates in West Cork since 2003. She is a fully certified Pilates Instructor (Pilates Institute, NTC) and a fitness instructor (NCEF) and is certified in Neuromuscular Therapy ( NTC Dublin). She is currently furthering her experience by training in the True Pilates method, which is the original Pilates teaching handed down by Joseph Pilates who developed the system. Her ongoing training has taken her overseas to work with some of the top Pilates instructors in Europe. She offers: matwork classes, one-to-one matwork instruction and one-to-one Pilates on the reformer (specifically designed Pilates apparatus). She is highly experienced in dealing with: back-related problems, injury recovery, pre and post-partum women, and has worked with all ages and fitness level.
Winter courses, November 2013
The Winter course will commence on Nov 5th, four weeks only €48, see schedule page for days and times etc.
See schedule page for class availability